POWERED BY CROSSFIT ZION
PROGRAM FEATURES
ZION HYPER STRONG is our ultimate mash-up of bodybuilding-style hypertrophy and foundational strength work. Designed for athletes who want to get bigger, stronger, and more defined—without losing athleticism.
Each cycle combines:
-
Strategic barbell strength (press, pull, squat)
-
Targeted isolation work (arms, shoulders, chest, back, core)
-
Progressive overload with intelligent volume
-
Optional finishers for pumps, endurance, or accessory work
Perfect for:
-
Off-season CrossFitters
-
Garage gym bodybuilders
-
Anyone who wants to build size, strength, and symmetry
Program Length: 60–75 min/daySchedule: 5 Days/WeekEquipment Needed: Barbell, Dumbbells, Bench, Pull-Up Bar"Train like an athlete. Build like a bodybuilder."
PROGRAM INFORMATION
WHO IS IT BUILT FOR?
Anyone wanting to work on a better physique and improved aesthetics.
WHAT KIND OF TRAINING?
Expect some deadlifts, squats, presses odd objects, good old fashion grit and hard work. There is also a cardio element involved with this one. Expect to spend 1:30 to 2 hours on this programing.
WHAT EQUIPMENT IS NEEDED?
WHAT LEVELS OF FITNESS?
Any level of fitness for this program. There are 4 levels to choose from. Competitor, Performance, Masters and Fitness.
Barbell and bumper plates, pull up rig and moderate to heavy dumbbells. Can be done in garage, home gym or commercial or Crossfit gym.
