POWERED BY CROSSFIT ZION
PROGRAM FEATURES
Peak Performance Meets Precision Barbell Work
This program is built for the athlete who wants it all—Olympic lifting, advanced gymnastics, high-skill metcons, and competitive structure. Each week balances volume, intensity, and technical lifting to prep you for throwdowns, qualifiers, or elite daily training.
Expect:
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Structured Olympic lifting progressions (snatch, clean & jerk)
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Dedicated strength cycles (squats, pulls, pressing)
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High-level metcons with strategy and pacing in mind
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Gymnastics and skill work (HSPU, bar muscle-ups, ring work)
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Weekly benchmarks, EMOMs, and testers
Program Length: 75–90 min/day
Schedule: 6 Days/Week
Equipment: Full gym access recommended
“Train to win. Lift with purpose. Perform under pressure.”
PROGRAM INFORMATION
WHO IS IT BUILT FOR?
Designed for athletes that compete as a sport in functional fitness
WHAT KIND OF TRAINING?
Olympic lifting, barbell cycling, engine building, gymnastics work such as: Muscle ups, handstand walks, handstand push ups, toes to bar and more.
WHAT EQUIPMENT IS NEEDED?
WHAT LEVELS OF FITNESS?
Any level of fitness for this program. There are 4 levels to choose from. Competitor, Performance, Masters and Fitness.
Bumper plates and barbells, pull up rig, muscle up station, box, jump ropes, most things you find in a Functional fitness gym.
