POWERED BY CROSSFIT ZION
PROGRAM FEATURES
This program is designed for the every day athlete that has a busy lifestyle. Total duration in this program is 60 minutes from start to finish. Get in and out, with an effective functional workout.
- Designed for any level.
- 60 minutes per session
- 5 Days a week of programming.
- Extensive warm ups.
- Functional Fitness with levels and options.
- Scaleable for any garage gym with little equipment
PROGRAM INFORMATION
WHO IS IT BUILT FOR?
Athletes with limited time and a tight schedule. This program is 60 minutes from start to finish. Works well in a class sitting.
WHAT KIND OF TRAINING?
Functional fitness complete with strength and skill sessions, engine builder conditioning and metcons. Program is built for 5 days of training
WHAT EQUIPMENT IS NEEDED?
WHAT LEVELS OF FITNESS?
Any level of fitness for this program. There are 4 levels to choose from. Competitor, Performance, Masters and Fitness.
Don't have a lot of options? Got one or two dumbbells and a jump rope? You are set. These workouts can be done in garage, home gym.
